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Father's Day, Yoga Nidra & Gratitude
Happy Father’s Day to all the dads and father figures out there. I called my 81-year-old dad to wish him happy father’s day this morning....

Bara Vaida
Jun 22, 2020


Resilience
How do we find the resilience to show up in the world in a positive way in the face of turmoil? In our current moment, it seems all of us...

Bara Vaida
Jun 14, 2020


Becoming Part of the Solution
Like so many Americans, I have been profoundly moved by this past week's events. Watching the images of peaceful protests and police...

Bara Vaida
Jun 7, 2020


Welcome to Yoga With Bara
It's Memorial Day and the official start to a summer like no other. In these unusual times, I have found my yoga practice to be a source...

Bara Vaida
May 24, 2020
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