One of my favorite ways to create ease in my body is practicing restorative yoga. Restorative yoga teaches our nervous system to relax...

photo by Sebastian Arie Voortman via Pexels Our nervous system is constantly seeking balance. Almost like a see-saw, our bodies and...

(Illustration by Cha Pornea for NPR This past week marked a personal milestone for me. Combining my skills as a health journalist with...

As we start the new year, I want to begin with a note of appreciation. Thank you for all the emails and thoughts you shared with me in...